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Posted By: Camille Leblanc-Bazinet
I worked with my partners to develop this app to do one thing really well.... to make it easier for all athletes to find a box wherever. I do a lot of traveling myself and found it hard to find a box that would let me choose my location and show me boxes close to where I was.  Between work, vacation or visiting friends - now you will always have access to a box - you have no excuses :)

Click here to download the box finder app

Posted By: Andrea Rodgers

Posted By: Camille Leblanc-Bazinet

On-The-Go WOD
5 Rounds for Time

10 Squat Clean Thrusters with 40 Lb. Dumbbells
10 Burpees

Posted By: Camille Leblanc-Bazinet

On-The-Go WOD
4 Rounds for Time

400 M Run
20 Shoulder to Overhead with 35 Lb. Dumbbells

Posted By: Andrea Rodgers

Posted By: Andrea Rodgers

Posted By: Andrea Rodgers


Posted By: Andrea Rodgers

When you’re craving something, it actually means you’re missing an important nutrient. Check out the list below to figure out what your body actually needs instead of giving in to the craving!

Craving: Sweets
What you need: Chromium, Carbon Phosphorus, Tryptophan, Sulfer
Healthy Alternative: Broccoli, grapes, cheese, dried beans, chicken, fresh fruit, chicken, kale, cabbage, eggs, nuts, dairy, spinach, sweet potato

Craving: Bread
What you need: Tryptophan
Healthy Alternative:  High protein foods like fish, meat, nuts, beans

Craving: Fatty Snacks
What you need: Calcium
Healthy Alternative: Mustard, turnip greens, broccoli, kale, sesame

Craving: Coffee
What you need: Phosphorous, sulfur, Iron
Healthy Alternative: Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, egg yolks, muscle protein, seaweed, apple cider vinegar

Craving: Alcohol
What you need: Protein, Calcium, potassium, Glutamine
Healthy Alternative: Meat, poultry, seafood, nuts, broccoli, kale, cabbage juice, seaweed

Craving: Carbonated Drinks
What you need: Calcium
Healthy Alternative: Broccoli, kale, cheese, sesame

Craving: Salty Foods
What you need: C-Morlde
Healthy Alternative: goat milk, fish

Craving: Tobacco
What you need: Silicon, Tyrosine
Healthy Alternative: Nuts, Seeds, Vitamin C

Posted By: Andrea Rodgers

Posted By: Andrea Rodgers

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