07/20/2014 WOD 4 - “Suicide” For Time ( There will be a time cap yet to be determined) Scaled Male - Suicide’s starting at goal line run to 10 yard line touch the grass with your hand and run back to goal line touching grass. Then run to 20 yard line touch and back to goal line and touch, to the 30 yard line touching grass and back to goal line etc. You will have 10 yard increments all the way until the 100 yard line. Total amount of yards will be 1100 total yards. Once that is complete you will run to the lake which is approximately another 150 yards where you will complete 4 rounds of a 25 meter swim. Scaled Female - Suicide’s starting at goal line run to 10 yard line touch the grass with your hand and run back to goal line touching grass. Then run to 20 yard line touch and back to goal line and touch, to the 30 yard line touching grass and back to goal line etc.. You will have 10 yard increments all the way until the 100 yard line. Total amount of yards will be 1100 total yards. Once that is complete you will run to the lake which is approximately another 150 yards where you will complete 4 rounds of a 25 meter swim. RX Male - Suicide’s starting at goal line run to 10 yard line touch the grass with your hand and run back to goal line touching grass. Then run to 20 yard line touch and back to goal line and touch, to the 30 yard line touching grass and back to goal line etc. You will have 10 yard increments all the way until the 100 yard line. Total amount of yards will be 1100 total yards. Once that is complete you will run to the lake which is approximately another 150 yards where you will complete 6 rounds of a 25 meter swim. RX Female - Suicide’s starting at goal line run to 10 yard line touch the grass with your hand and run back to goal line touching grass. Then run to 20 yard line touch and back to goal line and touch, to the 30 yard line touching grass and back to goal line etc. You will have 10 yard increments all the way until the 100 yard line. Total amount of yards will be 1100 total yards. Once that is complete you will run to the lake which is approximately another 150 yards where you will complete 6 rounds of a 25 meter swim. Team Of 3 Male - Suicide’s starting at goal line run to 10 yard line touch the grass with your hand and run back to goal line touching grass. Then run to 20 yard line touch and back to goal line and touch, to the 30 yard line touching grass and back to goal line etc. You will have 10 yard increments all the way until the 100 yard line. Total amount of yards will be 1100 total yards. Once that is complete you will run to the lake which is approximately another 150 yards where you will complete 8 rounds of a 25 meter swim. Team of 3 Female - Suicide’s starting at goal line run to 10 yard line touch the grass with your hand and run back to goal line touching grass. Then run to 20 yard line touch and back to goal line and touch, to the 30 yard line touching grass and back to goal line etc. You will have 10 yard increments all the way until the 100 yard line. Total amount of yards will be 1100 total yards. Once that is complete you will run to the lake which is approximately another 150 yards where you will complete 8 rounds of a 25 meter swim.
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