use code: ONEMOREREP | customer service: info@viaprive.com
shoppingcartsummary/standard/nocache
hello_myaccount/standard/nocache
Shopping Cart


07/20/2014
 
Posted By: Laura Landau

WOD 4 - “Suicide”
For Time ( There will be a time cap yet to be determined)

Scaled Male - Suicide’s starting at goal line run to 10 yard line touch the grass with your hand and run back to goal line touching grass. Then run to 20 yard line touch and back to goal line and touch, to the 30 yard line touching grass and back to goal line etc. You will have 10 yard increments all the way until the 100 yard line. Total amount of yards will be 1100 total yards. Once that is complete you will run to the lake which is approximately another 150 yards where you will complete 4 rounds of a 25 meter swim.

Scaled Female - Suicide’s starting at goal line run to 10 yard line touch the grass with your hand and run back to goal line touching grass. Then run to 20 yard line touch and back to goal line and touch, to the 30 yard line touching grass and back to goal line etc.. You will have 10 yard increments all the way until the 100 yard line. Total amount of yards will be 1100 total yards. Once that is complete you will run to the lake which is approximately another 150 yards where you will complete 4 rounds of a 25 meter swim.

RX Male - Suicide’s starting at goal line run to 10 yard line touch the grass with your hand and run back to goal line touching grass. Then run to 20 yard line touch and back to goal line and touch, to the 30 yard line touching grass and back to goal line etc. You will have 10 yard increments all the way until the 100 yard line. Total amount of yards will be 1100 total yards. Once that is complete you will run to the lake which is approximately another 150 yards where you will complete 6 rounds of a 25 meter swim.

RX Female - Suicide’s starting at goal line run to 10 yard line touch the grass with your hand and run back to goal line touching grass. Then run to 20 yard line touch and back to goal line and touch, to the 30 yard line touching grass and back to goal line etc. You will have 10 yard increments all the way until the 100 yard line. Total amount of yards will be 1100 total yards. Once that is complete you will run to the lake which is approximately another 150 yards where you will complete 6 rounds of a 25 meter swim.

Team Of 3 Male - Suicide’s starting at goal line run to 10 yard line touch the grass with your hand and run back to goal line touching grass. Then run to 20 yard line touch and back to goal line and touch, to the 30 yard line touching grass and back to goal line etc. You will have 10 yard increments all the way until the 100 yard line. Total amount of yards will be 1100 total yards. Once that is complete you will run to the lake which is approximately another 150 yards where you will complete 8 rounds of a 25 meter swim.

Team of 3 Female - Suicide’s starting at goal line run to 10 yard line touch the grass with your hand and run back to goal line touching grass. Then run to 20 yard line touch and back to goal line and touch, to the 30 yard line touching grass and back to goal line etc. You will have 10 yard increments all the way until the 100 yard line. Total amount of yards will be 1100 total yards. Once that is complete you will run to the lake which is approximately another 150 yards where you will complete 8 rounds of a 25 meter swim.
  • For teams all team members will run the suicides at the same time. You can’t begin your next set of new suicides until all team members are back to the goal line.
  • Once suicides are complete you will run together as a team to the lake and determine who will start with the swim.
  • All Team members must at least complete two rounds of the swim
Facility Layout
 







© Copyright Via Privé All rights reserved | Powered By DreamingCode