Amy teaches a slow flow style of Vinyasa yoga set to beautiful music. Her music is not just background noise but is part of the flow inspiring students to move in a fluid and supple way. She encourages her students to notice what is happening in their minds and bodies as they move and to take what they learn into their daily lives. She credits much of her teachings to Barbara Benagh, Shiva Rea, and Tom Myers.
Amy has a 200 hour CYT, 10 years of experience, and was awarded Best Yoga Teacher in Boston by Boston Magazine. She is currently enrolled in a 200 hour Body Language Course with Tom Myers.
Member Name: Amy Leydon