Integrated fitness and wellness expert, yoga devotee, author and Pilates master teacher, Jennifer Kries, is an internationally renowned mind-body-spirit innovator. The first to bring Pilates, and The Method, the groundbreaking synthesis of Pilates, Yoga and Dance to a mass audience, her award-winning videos, DVDs, and TV show, revolutionized the fitness community and started the explosive wave of enthusiasm for Pilates and mind/body exercise. Jennifer has inspired countless readers, practitioners, graduates of her programs, and viewers alike to embrace her all-encompassing philosophy of movement, art, health, life and energy. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques makes her one of the most highly sought-after mind-body teachers in the world today.