07/11/2013

Posted By: Andrea Rodgers

Smoothies are a great source of protein, energy, and vitamins. They are essentially a meal in a glass. However, some people forget that there are ways to make them healthier, and less processed.

1.       Choose at least two fruits. Keep in mind what you’re trying to achieve with your current diet, and choose fruits and vegetables that line up with those goals. Some of our favorites are: berries, avocado, spinach, arugula, carrots, watermelon, and bananas.

2.       Choose your base. The more fruits and vegetables you incorporate, the less liquid you’ll need. The healthiest options are green tea, coconut water, almond milk, or water.

3.       Now add something nutritious to thicken it up. Try nut butter, yogurt, ice, oats, coconut meat, or chia seeds.

4.       Now, add a layer of sweetness without the extra calories. This could be spices or herbs. I personally enjoy a hint of honey , vanilla, dates, figs, cinnamon, and nutmeg.

5.       Lastly, get the boost you need by adding extra protein or super foods. This is a really important piece of weight loss, muscle building, and just getting the extra vitamins you need. Try protein powder, fish oil, goji berries, flaxseed, bee pollen, probiotics, vitamin powder, wheatgrass, sprouts, or acai powder.

Try these ideas for breakfast, lunch, a snack, or dessert. Happy blending!