06/24/2015 WOD 3 "Walk The Plank" 10 Min AMRAP Scaled Teams- Worm 150lb, Walking Lunges 25lb/50lb Buy In- Team will pick up the WORM and walk across a 10ft wooden beam prior to moving on to the next movement. If a team member falls off of the beam prior to all athletes crossing the entire plank they must start from the beginning and cross again. Once Team crosses the plank successfully they will have a 20yd walking lunge with a log overhead. Upon completion Teams will have 50 sit-ups as a team before moving onto 30 pushups as a team. Af-ter completion of pushups you will have a 30yd partner wheel barrel where each athlete holds a foot and the other athlete uses his/her two arms to get them to the 8ft wall. Once at the wall you will have 75 Air Squats. To close out the round all athletes must climb over the wall once they are completed with Air Squats. Once round is complete athletes will begin from the last movement (wall climb) working their way backwards. (Buy In) Plank- 150lb 20yd Lunges- 25lb/50lb 50 Situps 30 Pushups 30yd Partner Wheel Barrel 75 Air squats 8ft Wall Climb WOD 3 "Walk The Plank" 10 Min AMRAP RX Teams- Worm 150lb, Walking Lunges 50lb/75lb Buy In- Team will pick up the WORM and walk across a 10ft wooden log prior to moving on to the next movement. If a team member falls off of the beam prior to all athletes crossing the entire plank they must start from the beginning and cross again. Once Team crosses the plank successfully they will have a 20yd of walking lunge with a log overhead. Upon completion Teams will have 50 atomic sit-ups as a team before moving onto 50 hand release pushups as a team. After completion of pushups you will have a 30yd partner wheel barrel where each athlete holds a foot and the other athlete uses his/her two arms until they reach the 8ft wall. Once at the wall you will have 30 hand stand pushups (Kipping aloud). To close out the round all athletes must climb over the wall once they are completed with HSPU. Once round is complete athletes will begin from the last movement (wall climb) working their way backwards. (Buy In) Plank- 150lb 50yd Lunges- 50lb/75lb 50 Atomic Situps 50 Hand Release PU 30yd Partner Wheel Barrel 30 HSPU (Kipping Aloud) 8ft Wall Climb |     
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